Rapid exercise is key to recovering muscle strength after inactivity

Several years of hospitalisation, one example of muscle inactivity, causes a disproportionate decline in the muscle strength known to affect balance. This increases the risk of joint injuries, and hinders movements involved in sports, eventually leading to decreased muscle strength according to research from the University of Roehampton, published in¬†Experimental Physiology. The research suggests that … Continue reading Rapid exercise is key to recovering muscle strength after inactivity